7 Ways to Manage High School Stress
Friday, November 13, 2020
Learn how to manage high school stress right.
High school students normally experience a significant amount of stress during school. This stress can take its toll on students. The American Psychological Association (APA) features several articles that report that teenagers and adolescents often report stress levels similar to that of adults.
If you are feeling chronically stressed due to academic pressure and social pressures, do not worry! You are not alone.
One way to figure things out is by learning how to cope effectively with stress. Remember, stress can affect health-related behaviors such as sleep patterns, diet, and even exercise. The physical and mental effects of stress can definitely take their toll on you!
High school students are busy with full schoolwork days and hours of homework in addition to whatever extracurricular activities they may have such as sports and music practices and even part-time jobs.
Let’s start by talking about the common causes of stress.
Common sources of stress usually originate from school and activities. They can be:
- Extracurricular activities
- Social challenges
- Transitions such as graduating, moving out, living independently
- Relationships, with other peers, with family, etc.
High schoolers in general face a lot of competition towards the latter end of their high school career. The need to place into a college or university program comes with its set of demanding challenges.
What are ways you can manage stress?
1. Get sleep!
Students that have packed schedules are often notorious for missing sleep. High schoolers are notorious for operating on a sleep-deprived state at least one or more times during the semester. If you are sleep deprived, you are likely going to find it difficult to learn and you will be less productive.
Try not to neglect your sleep schedule. Try to get 8 hours a night and take a power nap if you need it.
Use visualization to imagine the future that you want for yourself. Remember that all of this right now serves towards goals in the future.
3. Exercise Regularly
Blow off steam by regularly exercising! Find something that works for you! Try walking, biking, doing yoga at home, even running!
Studies show that physical exercise can actually help boost your mood and keep you healthier both physically and mentally.
4. Take Deep Breaths when the Going Gets Rough
Breathe in. Breathe out. Breathe in. Breathe out.
Breathing deeply can help you get through the roughest moments and give you space before you act.
5. Listen to Music.
Listening to music is a great stress reliever! When you are feeling down or stressed, listen to your favorite tunes. Take that break and listen to a few songs.
Having a clean and organized space as well as organized schedule can help you increase your productivity and reduce the clutter both in your space and in your mind.
7. Stick to a Healthy Diet.
A diet can boost your brainpower or sap it right out of you! This diet can function as a stress management technique and a study aid.