Best High School To College Transition Tips

Tuesday, July 19, 2022

Leaving high school behind to enter college life might be challenging but we share the best high school to college transition tips from experts to make this process more easy.

Even before arriving on campus, students should begin safeguarding their emotional health. Media coverage of admissions typically focuses on scandals, ridiculously low acceptance rates, and other subjects that cause anxiety in people, particularly students and their parents.

This article might interest you: Not Sure What To Study In College? Earn 100k with these bachelors degree jobs

Due to this, too much time is spent trying to make the college application process better for some students and the people who support them in their efforts to enter these universities.

According to experts in the education field, the actual transition from high school to college receives proportionally less attention.

In this article from, experts agree whether or not a student succeeds in college depends on how they handle this challenging period of adjustment. If disregarded, it might lead to discontent, apathy, or in the worst case, disenrollment.

Consider these suggestions from professionals in their area who have helped young adults and their families through times of change who receive disproportionately less attention as featured in

Mental Health As A Priority

A lot of teenagers are having difficulties, according to a report from the Centers for Disease Control and Prevention. At least one-third of high school students report feeling depressed or hopeless, up 40% from 2009.

However, parents tend to place the least importance on mental health when it comes to helping their children get ready for college or other postsecondary institutions. According to a 2017 survey, more than 700 parents and guardians did not inquire about their children's anxiety or depression.

Planning for and maintaining mental health during the major transition to college must begin now for both parents and kids.

According to experts, well-intentioned comments suggesting that college years are the apex of life don't actually help college students. Every student will have good and bad days, so we shouldn't assume anything different.

Planning for and maintaining mental health during the major transition to college must begin now for both parents and kids.

 Lisa Damour, Ph.D., author of “untangled: Guiding teenage girls through the seven transitions into adulthood” recommends: “instead, we can focus on the fact that colleges are designed to help students grow, and that all growth comes with its ups and downs.”

2. Find Your Own Pace

To reduce pressure, educators appear to have come to the conclusion that the first year should be viewed as "The Getting Comfortable Year."

The Naked Roommate: And 107 Other Issues You Might Run Into in College" author Harlan Cohen concurs, saying that this "allows for the normal and natural discomfort that comes with transition."

When we relocate to a new place, such as a college or university campus, or live in a different region or town, the numerous changes that are happening at once can frequently be exciting and even distracting.

3. Be Open To Change

It's so important to find local resources or support “systems” for when the novelty and thrill of the change has worn off, in order to have something to hold on to.

“We strongly encourage students to identify sources of connection in their new community as they begin their transition and before moving to campus. Networks of support on a college campus could be First-year Advisors or Counselors, Resident Assistants (RAs), professors and university staff members, peer groups with similar interests, or from similar communities”, says Megan Corazza, Ed.D. Counseling Department Chair, Sage Creek High School, CA.

4. Listen To Your Own Beat

“There is a rhythm to college life. Every student habitually settles into a waltz with their environment as they navigate the daily dynamics of their lived experience, and so will you. So, create good habits and enjoy the dance.”, explains Anthony E. Jones, M.Ed., Vice-President of Enrollment Management and Student Experience, Bethune-Cookman University.

And finding out you own likes and dislike is key but also finding your new group of friends. Denise Pope, Ph.D., Challenge Success co-founder, Stanford University senior lecturer, author of “Doing School”: How We Are Creating a Generation of Stressed-Out, Materialistic, and Miseducated Students” suggest that: “Studying is important, but also finding a community that will sustain you for the next few years is probably more important right now.”

5. Self Care is The Best Care

Plan out how you're going to handle your tension. Even the beautiful aspects about college can cause stress. Because it exposes you to new people, challenges you in the classroom, and makes you unsure of your place in society, college is a time of immense growth.

Most college students get too little sleep. Sleep is vital to learning. physical ability, mental health, and inventiveness.

Ned Johnson, co-author, “The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives” explains that “because sleep deprivation has the same corrosive effects on bodies and brains as stress does, ‘pay yourself first.’ Structure your time for sufficient (49-63 hours a week) and regular sleep and then ‘spend’ the rest of your time on all the things that matter to you inside and out of class.”

No matter how you choose to communicate, make sure it's with your parents in particular because they might want to know how you're doing.

A frequent weekly or (insert appropriate interval here) check-in might make sense, especially at the beginning. Pope adds: "Both sides need to agree that daily communication is generally unneeded."

There you have it, five professional suggestions to make the transition from high school to college easier. Please feel free to learn more about our educational offerings by filling out the form on the right side of the page to register.

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